Ballina Shire Council is running a series of FREE community-centred wellbeing activities across Ballina in the months of March, April and May to support community social recovery. A range of community wellbeing activities are open to all local residents to learn and practice skills to manage stress and anxiety and to build individual wellbeing and positive health outcomes.
All community members welcome to join the community recovery events, not just those directly impacted by the floods. Come along, learn something new and build new connections.
If you have any questions, please contact Council's Community Recovery Officers by email communityrecovery@ballina.nsw.gov.au or phone 1300 864 444.
These events are supported by the Australian Government and NSW Government through the Community Recovery Program.
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Sound MeditationSunday 28 April 2024 Sound meditation is greatly beneficial to people who are and have experienced overwhelm, anxiety and stress in general. Mindfulness brings awareness into the body and the unique pleasant tones and frequency of the sound bath instruments creates coherence in the brain and body, encouraging the body to deeply relax. The sessions include a guided body/somatic meditation, breathwork and then a 'sound bath' using a host of instruments including crystal bowls, Tibetan bowls, a gong, chimes and a North American Indian flute. |
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Sound MeditationSunday 28 April 2024 Sound meditation is greatly beneficial to people who are and have experienced overwhelm, anxiety and stress in general. Mindfulness brings awareness into the body and the unique pleasant tones and frequency of the sound bath instruments creates coherence in the brain and body, encouraging the body to deeply relax. The sessions include a guided body/somatic meditation, breathwork and then a 'sound bath' using a host of instruments including crystal bowls, Tibetan bowls, a gong, chimes and a North American Indian flute. |
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Creative CompassionWednesday 1 May 2024 Women are invited to learn the art of creative self-compassion through mindfulness and art. This program has been designed and facilitated by a qualified Social Worker. There will be an opportunity for women to connect and enjoy lunch and refreshments. |
Bookings essential Call Jess on 0490 427 557 or email worth@norwacs.org.au |
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Introduction to MeditationThursday 2 May 2024 Have you ever been curious to try mindfulness and not known where to start? Join this brief introductory session to learn what mindfulness or meditation is, the different styles, the benefits, before trying a short guided meditation. |
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Auslan Choir8 week program starting 7 May 2024 Ballina Shire Council is supporting 11 people to join the Sprung Dance Theatre’s Auslan Choir for FREE. Connect with community, and learn and practice Auslan (the Australian Sign Language of the Deaf community) through the expressive art of sign-singing. Led by Deaf creative Tallula Bourne and supported by Auslan performer/interpreter Alison Toft, expect to tap into your inner superstar as you express yourself within the magic of a 3D visual language. Register by 30 April 2024. |
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Burnout: Prevention and Recovery Essentials WorkshopWednesday 8 May 2024 Facilitated by a Human Leaders director, and designed by a burnout author and expert, this workshop will empower you with the insight you need to understand what causes burnout – and the steps you can take to prevent and recover from burnout. Each workshop includes an optional 45-min follow up Connect-and-Share Circle one week after the initial workshop.
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Together Community Arts and Wellbeing DaySaturday 11 May 2024 A half-day of culture, creativity and connection, with a range of creative workshops and immersive activities on offer. Accessible and free to attend for kids of all ages, their grownups, and the extended community. More information coming soon. |
FREE to attend |
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First Responders Mini Golf & BBQ Par-Tee and Wellbeing Day with Fortem AustraliaSaturday 18 May 2024 Free event for First Responders. Join a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. The event will include 18 holes of mini golf or a hit at the driving range, BBQ and wellbeing strategies and resources. |
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Crafting and Caring with KoalasSunday 19 May 2024 |
All welcome |
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Mindful Healing6 week program starting Tuesday 21 May 2024 This specialised program has been designed by a Registered Psychologist for women in the Northern Rivers to learn the art of mindfulness during times of trauma. Suitable for all women over 16 years including service providers, volunteers and community members. |
Bookings essential |
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Empowered Self Defence Workshop for WomenSaturday 25 May 2024 A trauma-informed workshop created by women for women and girls to develop easy-to-use techniques such as awareness, assertiveness, and verbal confrontation skills in combination with safety strategies and physical techniques to prevent, resist, and escape unsafe situations. This workshop takes a strengths-based approach focusing on empowerment rather than fear. Morning and afternoon tea breaks plus healthy lunch included. |
Register Here |
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Sound MeditationSunday 26 May 2024 Sound meditation is greatly beneficial to people who are or have experienced overwhelm, anxiety and stress in general. Mindfulness brings awareness into the body and the unique pleasant tones and frequency of the sound bath instruments creates coherence in the brain and body, encouraging the body to deeply relax. The sessions include a guided body/somatic meditation, breathwork and then a 'sound bath' using a host of instruments including crystal bowls, Tibetan bowls, a gong, chimes and a North American Indian flute. |
Register Here |
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Creative CompassionTuesday 11 June 2024 Women are invited to learn the art of creative self-compassion through mindfulness and art. This program has been designed and facilitated by a qualified Social Worker. There will be an opportunity for women to connect and enjoy lunch and refreshments. |
Bookings essential Call Jess on 0490 427 557 or email worth@norwacs.org.au |
The General Manager
Ballina Shire Council
PO Box 450
Ballina NSW 2478
40 Cherry Street
Ballina NSW 2478
Opening Hours
8:15am - 4:30pm
Monday to Friday
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